EGCS Community Wellness

Welcome to the EGCS Virtual Community Wellness Page. This is a supportive space for students, parents/caretakers, and staff to explore activities that promote self-care.

Here you may find new ways to communicate your feelings, to express your needs. You may create new habits and set goals to take better care of yourself. You may even try new coping skills that help you manage your emotions and/or stress while building resilience during difficult times.

As you learn new ways to practice self-care, hopefully you find something that works for you. When you understand and care for yourself better, it can lead to positive changes. No matter what your aim is when it comes to supporting your wellbeing, good for you for trying.

We are here to support you. Please reach out if you need something more. You can contact the school counselor, Lisa Valenzuela, for further supports or resources.

Warmest,

EGCS Wellness Support Team

 Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions nor a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of your physician or a licensed mental health professional.

egusd resources EGUSD Community Resources 

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Sounds & Music

Sounds & Music

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Immediate Support
Immediate Support

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apps

Smartphone Apps

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mindfullness

Mindfulness

meditations
Guided Meditations

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yoga
Yoga

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Puzzle and games

Puzzles & Games

visual relaxation
Visual Relaxation

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Coloring

Coloring & Creativity

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Exercise

Exercise

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